• Take
Frequent Breaks -
Change positions regularly to give your muscles the rest needed
to support you better when you return. If you're sitting, stand
up. If you're bending over, stand and arch backward. A 60 second
break every 20 minutes is ideal. Learn
More
• Walk 30-minutes
briskly on a flat surface - Its important to keep your body's circulation working well. This
helps to increase healing. If pain arises take breaks as needed.
Learn
More
• Apply ice - Should your
pain become severe, apply ice to the area for 20 minutes. Do not
put directly on the skin. Learn
More
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